After spending years in the weight room, studying everything I could get my hands on, and spending ten thousand hours training people professionally I have picked up a few things. I am a long way from having it all figured out for sure, but I know a couple things. I would have liked to know many of the things that I know now when I was getting started. Hopefully, some of these ideas can help you make a little more progress. First, you should spend time learning how to do t