Everyone that comes into Black Iron can expect a few simple things. They include the following: 1. You will get significantly stronger. We know how to build natural strength better than anyone else around. 2. You will learn how to perform the basic compound barbell lifts safely and correctly. There is a great deal of confusion about how these lifts are done. We can show you. 3. You will learn how to increase strength through basic programming principles. We run beginners t

Summer has officially ended. Kids are back in school and it is time to get back on schedule. My training business has noticed a surge of people coming in to get back on track. Many people, even the most dedicated trainees, seem to fall out of their routine during the summer. Vacations, kids off of school, lazy days, outdoor activities, and plenty of other distractions come up. Training tends to take a back seat to these kind of things for many people. But it is time to g

Earlier this week a client of mine was telling me about a recent visit she took to the doctor's office. It was just a routine visit for a check up. She has been very dedicated to her training lately and making a great deal of progress, so she wasn't all that concerned. During the examination her doctor was feeling around her midsection and felt what appeared to her to be an abnormal growth. The doctor was noticably puzzled and wanted to be sure that there was not something