Soreness is Meaningless
This is a guest post from Josh Kent. Josh is an intern from Robert Gordon University in Scotland. He is visiting us for a few months to learn more about the Starting Strength model of barbell training. “Man, I was so sore after my workout with my new trainer/program, I could barely walk the next day. This stuff must really be working!” It’s become quite common these days for people to view post workout soreness as some indicator of how good the workout was. A sore muscle is
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