One of my favorite fables is the one about the Tortoise and the Hare. You know the story. One day a gym owner gets two inquiries from prospective clients. He meets with them and explains his program. After hearing what he has to say they both agree to give it a try. One of them was a Tortoise and the other was a Hare. So on the first day the gym owner teaches them both how to squat, press, bench, and deadlift. He tells them they will learn how to power clean in a few weeks. A