Women's Standard Intermediate Program (WSIP)
My novice Linear Progression stalled much earlier than it should have and after that I continued to struggle to add weight to the bar. As a young intermediate, I tried HLM and variations of HLM with minimal success. I liked the idea, but I felt as though something was off. That “something” was my eating, by the way. Ladies, take notes. Stop being weird about food and just eat it. Anyway, I had been interning for a while at Black Iron Training at this point and coach Chris enc
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